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• A comprehensive form to fill in so I can get the full picture of what you want help with.

• A comprehensive video of my feedback that is necessary in order for you to have your Anxiety Breakthrough (a fraction of the cost of one-to-one therapy/coaching).

• Receive strategies on how to heal your anxiety, plus get the best ways to implement them for the short and long term to see long lasting results.

• Your personal and custom video will be sent to you by me, an anxiety coach, within 48 hours so you can start implementing the advice I offer you!

Get access to five weekly lessons:

Lesson 1 - Anxiety & Panic Cycle

This week we help you deeply understand what Anxiety and Panic actually is, how to identify the ‘Anxiety cycle', explore your personal triggers & symptoms, and learn best practice techniques to reduce anxiety symptoms.

Lesson 2 - The Holistic Approach

This week we will dive deep into holistic health and the importance of simple daily health hacks that make a significant difference in the reduction of anxiety from a biological perspective.

Lesson 3 - Anxiety Reduction Part 1

This week we will deep dive into the relationship we have with anxiety and learn the reframing techniques to instantly reduce your anxiety. We will then explore the difference between our stress response, worry and the emotion of anxiety.

Lesson 4 - Anxiety Reduction Part 2

This week you will learn tangible and practical techniques on how to respond to anxiety immediately in the moment. We will be adopting the life changing approaches of ACT and CBT and addressing the safety behaviors/rituals that keep people stuck.

Lesson 5 - Confidence & Resilience

In this week we will learn how to live a life full of confidence (not a life around your angst and worry!) and build a simple toolbox to maintain your progress and to support you to continue to grow after this program.

PLUS

Resources & worksheets

Lifetime a